TCBA April Member Luncheon and CLE on April 19, 2019 at 11:30 a.m.

Heather Ligtenberg

The TCBA presents the April Member Luncheon and CLE…

IRAC to Your Health!

presented by Frances Schopick, JD, MSW

Join us for a discussion with Frances Schopick, JD, MSW. Her presentation to the Thurston County Bar Association will address ways to improve self-care so that attorneys can lead optimally productive lives both personally and professionally. Common results of poor
self-care are self-medicating with substance abuse, compulsive behaviors such as gambling and porn, abuse of IOLTAs, exacerbation of depression or anxiety, and avoidance such as neglecting to respond to client outreach – all of which can result in bar complaints.

In this presentation, Frances references the IRAC model to invite attendees to better understand common stressors and resources
available to us in order to examine risk factors that we as lawyers, statistically speaking, often face. As lawyers, we already know that identifying risks can enable us to manage them. Here, we can identify easily accessible, healthy skills to help us as a group practice law as effectively and productively as possible.

Join us so you can learn and ask questions. Behaviors are contagious, and we’re in this together. Scientists claim that how we act can have effects up to three degrees of separation. Each one of us who gets stronger can strengthen us as a community.

Friday, April 19, 2019 @ 11:30 a.m. at Hotel RL (Red Lion), 2300 Evergreen Park Dr. SE, Olympia

1 CLE credit is pending approval with the WSBA.
The cost for members and their non-attorney staff to attend is $21.  The cost for non-member attorneys to attend is $26.

Registration and  “Social Hour”   11:30am—12:00pm    Presentation from 12:10pm-1:10pm


 Please register and pre-pay on the TCBA website, or send your $21 check payment
(payable to TCBA) to: TCBA, PO Box 1653, Olympia, WA 98507

*Once your check or online payment is received you will be placed on the RSVP list.

If you do not pre-pay, the cost at the door for members and their non-attorney staff is $26. The cost at the door for non-member attorneys is $31.

The flyer is attached here.






2300 Evergreen Park Drive SW, Olympia, 98502, United States

  • April 19, 2019
    11:30 am - 1:10 pm
Heather LigtenbergTCBA April Member Luncheon and CLE on April 19, 2019 at 11:30 a.m.